Once you have decided of embracing ketogenic diet, then make sure that you know various supplements you are required to use. You also need to understand that Keto diet is a kind of diet that is low in carbohydrates, moderate in proteins and high in fats. Also, if you want to reduce your weight, make sure that you have the right eating plans, and once you introduce ketosis in your diet, it will be much easier for you. Therefore, a great way to maximize your keto diet is by understanding the following keto supplements.
1. Fish Oil
After you have commenced following the Keto diet, there are some cautions you need to take into consideration. This is because some fatty foods are rich in Omega 6 and it is advisable to avoid foods that contain Omega 6. If you consume too many foods with Omega 6, they are likely to promote systematic inflammation which may lead to diseases such as arthritis. That is why we recommend taking a fish oil supplement because it enhances the requirements of a keto diet.
This is an amino acid that is of great importance when it comes to muscle contractions and energy productions. In fact, it is used by keto-dieters and athletes who are planning to build their lean muscle mass and even those who want to increase their endurance during the high-intensity activities. Even though our bodies produce creatine, it is advisable to take creatine supplement because it will help you a lot more especially in improving your workouts.
When you lack enough carbohydrates, this means that you are not getting the required or enough electrolytes. It is important to understand that low electrolytes can cause keto flu. Nausea, headaches, muscle cramping, dizziness, and fatigue are just some of the symptoms of keto flu that are linked to low electrolytes. Once you take these electrolytes such as magnesium and calcium, they will help you to reduce the level of anxiety and stress.
4. Vitamin D
It is crucial to understand that you must have Vitamin D for immunity and calcium absorption. You can find Vitamin D in a few keto food types such as mushrooms, fish oil, and egg yolks. You can either eat these types of food or allow your body to get it from the sun. But by consuming a lot of food with Vitamin D, you are supporting your immune system.